5-Minute Exercises To Lose Belly Fat

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Saying Goodbye to stubborn belly fat is not an easy task. You must do certain exercises and follow a few diet procedures to brawl that fat. Belly fat not only affects your physical appearance but also push you to the risk of heart disease, diabetes, and certain type of cancers.
For decades women have been struggling to get rid of belly fat and even if one managed to get rid of it, saying goodbye to chocolates and cupcakes would seem impossible.

Reducing belly fat is one of the most common fitness goals out there and we are here with some exercises that take just five minutes each, follow these simple exercises to get the shape of your dream.

1. Mountain Climbers

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Mountain Climbers work on muscles and joints at the same time. It targets core muscles like the back, leg muscles, glutes, and even shoulders. It is similar to plank except you include running in place. This exercise may sound a bit tough in the beginning but its results are amazing.
There are different types of mountain climbers like running mountain climbers and sliding mountain climbers you could follow, but if you are a beginner just stick with the regular one.

  • Steps to follow:
  • Get on the floor in high plank position.
  • Put your hands and knees on the floor.
  • Place your right foot near your right hand and extend your left leg.
  • Now switch the legs in one smooth motion while keeping your arm in the same position.
  • Do 2 sets of 15
  • Time requires: 5 minutes
.

2. Bicycles

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According to a 2001 study made by the American council on exercise, the lying down bicycle crunch is the most effective exercise for recruiting rectus abdominal.

Reducing calories depends on your weight, how many times you do it, and the speed with which you perform. It helps in activating the upper abdominal muscles, toning your stomach, and firms the back muscles.

  • Steps to follow:
  • Lying on your back and place your hand behind your head.
  • Left both the legs above the ground and bend them at the knees.
  • Now, bring your right leg to the chest while keeping the left leg away.
  • Then take the right leg away and bring your left leg close to your chest
  • Keep repeating the process, it would be like pedaling in the air.
  • Do 2 sets of 15
  • Time needed: 5 minutes
.

3. Flutter Kicks

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Flutter Kicks is an easy workout that benefits your abs, lower back, and quads. It primarily strengthens your core muscles and helps in reducing belly fat. If you are an athlete then this would be a magic workout for you. In addition, this exercise is also stated as a great cardio workout as it increases heart rate.

Steps to follow:

  • Begin by lying on the floor and keeping your legs together. Now, extend them forward in front of you
  • Tighten the abs, lift your feet above the ground and move your legs up and down.
  • Do sets of 15 kicks
  • Time needed: 5 minutes
.

4. Reverse Crunches

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The reverse crunch is one of the most effective ways to lose belly fat, particularly for women.

It works on the deepest muscle in the stomach, the transverse abdominals. Moreover, this exercise also helps in calories and enhances metabolic rate.

  • Steps to follow:
  • Lying on your back with your legs up at 90 degrees.
  • Put your hands flat on the floor.
  • Pull your legs and knees toward the ceiling while bringing your knees near your chest
  • Do sets of 15.
  • Time needed: 5 minutes
.

5. Lunges with front kicks

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Lunges are a popular exercise to strengthen and tone the back, legs. It also incorporates several other benefits like calories, increasing metabolism, weight loss, and shedding belly fat.

On the other hand, Front kicks are a great cardio exercise to increase your heart rate. They work great on your abdominal muscles and helps reduce belly benefit. When these two exercises are done together you get double benefits!

Steps to follow:

  • Start by keeping your feet together.
  • Step back one foot to complete a lunge
  • Step back to the starting position, swing your legs and complete a kick
  • Now, go back to the starting position
  • Do 2 sets of 15.
  • Time needed: 5-7 minutes
.

However, it’s also important to follow a healthy diet to see visible results — eating protein, veggies, and fruits should be included in your routine.

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